果冻影院

Sexual activity is an essential part of intimate relationships, though it tends to decline as people get older. But although听research听shows that frequency of sexual activity can decrease with age, for many older people, sex still remains an听important part of their life.

There鈥檚听a common misconception听that as people age, they lose their interest in sex and capacity for sexual behaviour. But as a听UK survey听shows, this isn鈥檛 the case.

Indeed, the survey found that 85% of men aged 60鈥�69 report being sexually active 鈥� as do 60% of those aged 70鈥�79 and 32% of those aged 80 and over. Women were found to be听less sexually active听as they aged, but听studies听show that, just like men, many women also want to continue to have sex as they get older. Studies in听the US听report similar levels of sexual activity across these age groups.

And the fact that so many people are still having听sex as they age听is good news, because as听our new research听seems to indicate, the less sex older people have, the more likely they are to experience mental and physical health problems.

Still at it

Our research听looked at the sex lives of 2,577 men and 3,195 women aged 50 and older. We asked whether they had experienced a decline in the last year in their level of sexual desire, frequency of sexual activity, or ability to have an erection (men) or become sexually aroused (women).

We found that men who reported a decline in sexual desire were more likely to go on to develop cancer or other chronic illnesses that limited their daily activities. Men and women who reported a decrease in the frequency of sexual activities were also more likely to experience a deterioration in how they rated their level of health. And men with erectile dysfunction were also more likely to be diagnosed with cancer or coronary heart disease. It鈥檚 important to note, however, that changes in sexual desire or function could have been a result of early-stage, undiagnosed disease.

Our research also found that older adults听enjoy life听more when they are sexually active. And those who experience a decline in sexual activity report听poorer well-being听than those who maintain their levels of sexual desire, activity and function in later life. We also found that men who are sexually active in later life continue to have better cognitive performance compared to those who don鈥檛.

Feel good hormones

It鈥檚 no secret that sex can help to produce that 鈥渇eel good鈥� factor. This is largely because during sex, there is a release of听endorphins, which generate a happy or elated feeling. This doesn鈥檛 just impact our mental health though, as higher endorphin levels are also associated with greater activation of the immune system 鈥� which may reduce the risk of听cancer and heart disease.

Research suggests that people who engage in sexual intercourse with their partner are also likely to share a听closer relationship. And closeness to one鈥檚 partner is linked with听better mental health.

It鈥檚 also important to remember that sex is a form of physical activity 鈥� often performed at a moderate intensity 鈥� which burns close to听four calories听a minute. All exercise comes with听health benefits听鈥� and sex is no different. So it鈥檚 definitely possible that you could gain mental and physical health benefits from regular sexual activity.

Trying new positions

Of course, sex is not the only factor that can help to听improve health and well-being in older age. But as our research shows, older adults are not devoid of sexual desire, and an active sex life is something that should be encouraged. Indeed, it鈥檚 possible that a regular and problem-free sex life can lead to better mental (and possibly physical) health.

But information on and encouragement to try new sexual positions and explore different types of sexual activity isn鈥檛 regularly given to older people. And in many cases, when it comes to older people and sex, doctors often put their heads in the sand, and听don鈥檛 really want to talk about it.

But it may well be that such discussions could help to challenge norms and expectations about sexual activity. And as our research shows, it could also help people to live more fulfilling and healthier lives 鈥� well into older age.

This article was first published on The Conversation website on 23 September 2019.

Links

• 果冻影院 Institute of Epidemiology & Health